Top 8 Foods for Anti-Aging

Top 8 Foods for Anti-Aging

Ever meet someone who is 10-20 years younger than you thought they were? You must be thinking to yourself, “did they win the genetic lottery”? Maybe they relied on the latest and greatest anti-aging cream, serum or whatchamacallit? Chances are, it has...
Top 5 Exercises for Seniors

Top 5 Exercises for Seniors

Exercise is crucial for people of all ages, especially seniors.  Young or old, having a daily routine can go a long way to keeping you on track for your exercise goals. It is very beneficial to have a few go-to workouts that you can really enjoy. When you dread your...